FAQs

Deliveries are made every Monday and Wednesday between 3:00 PM and 6:00 PM. You'll receive text message updates with your estimated delivery time, as well as a notification once your order has arrived.

Always fresh—never frozen. Every meal is prepared fresh, flash-cooled to preserve quality and freshness, then carefully packed in insulated coolers with ice packs before being delivered to your door.

We source high-quality ingredients, prioritize hormone-free proteins, avoid seed oils whenever possible, and create fresh weekly menus designed to accommodate a variety of tastes, dietary preferences, and common allergens.  Our standards are simple: we want to feel good about everything that goes into our food. We use organic produce and carefully source our proteins, with a strict list of ingredients we simply won't use. It's the same philosophy Melissa has always followed when cooking for her own family—start with good ingredients, leave out what doesn't need to be there, and never sacrifice flavor.

Our standard portion is designed to generously serve one adult. For children, one portion will typically serve two younger children, depending on their age and appetite. This guideline applies to our soups, mains, and sides. Our cakes serve approximately eight guests. If you’re ordering several mains or sides for a gathering, we recommend adding a few extra portions. This gives everyone more freedom to try different dishes—and makes sure there’s enough of the favorites to go around.

Our meals arrive in reusable glass containers, making them easy to heat and serve. Most meals can be warmed in a 375°F oven for 20–30 minutes, depending on portion size. For a quicker option, simply remove the lid and heat in the microwave. Specific heating instructions are provided when needed.

Browse each week's menu on our website and place your order before the cutoff for the following week's deliveries. Depending on your selections, meals are delivered on Monday, Wednesday, or both. At your next delivery, we'll collect your reusable cooler and glass containers, making the process simple and sustainable.

No. Manna currently offers the flexibility to order whenever you'd like, with no subscription required.

Our meals stay fresh in the refrigerator for up to four days when stored properly.

Every Manna Postpartum meal is thoughtfully curated by founder and certified doula Melissa Ohana alongside registered dietitian Monica Auslander Moreno, MS, RDN. Each menu is crafted with ingredients selected to support postpartum recovery, including tissue repair, iron replenishment, hormonal balance, hydration, lactation, and overall wellbeing. We also offer complete daily nourishment with breakfasts, lunches, dinners, snacks, teas, and tonics—providing as much support as you need during the fourth trimester.

Our postpartum menus are thoughtfully developed by founder and certified doula Melissa Ohana in collaboration with registered dietitian Monica Auslander Moreno, MS, RDN, combining clinical expertise with years of experience supporting mothers through pregnancy and postpartum.

We do our best to accommodate dietary needs and preferences. Reach out with any requests, and we'll work with you to find the best fit within the current menu.

Every Manna meal is prepared in our commercial kitchen in accordance with all applicable local food safety and sanitation regulations. From ingredient sourcing and preparation to packaging and delivery, we follow rigorous food handling practices to ensure every meal arrives fresh, safe, and ready to enjoy.